Weigh In record (no journal entry) for 14 May 2012
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54.9 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 50.35g | Prot: 69.12g | Carbs: 248.41g.
Breakfast: raspberries, trop 50, GOLEAN Cereal, Milk (Nonfat). Lunch: Grape Jelly, Peanut Butter, Milk (Nonfat), Whole Wheat Bread, Cantaloupe Melons. Dinner: spring roll, pad seeew, crab rangoon, tom yum. Snacks/Other: tortilla chips, 90 Calorie Brownies - Chocolate Fudge Brownie, cheddar cheese, cracker, salsa, merlot. more...
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1665 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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jlvalent's Weight History
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