Weigh In record (no journal entry) for 08 December 2017
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2002 kcal
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Fat: 64.79g | Prot: 133.91g | Carbs: 230.59g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait Yaourt Du Luxembourg Spéculoos Wanter, Luxlait Yaourt Du Luxembourg Kiischt. Dinner: Frischkäse Dip, Fleischer Rumpsteak, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz, Schwarzer Pfeffer, Deluxe Gewalzte Bandnudeln Bärlauch, Becel Bratfett. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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