Weigh In record (no journal entry) for 08 December 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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3703 kcal
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Fat: 160.60g | Prot: 128.11g | Carbs: 365.55g.
Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Smart Ones Classic Favorites Swedish Meatballs, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Snacks/Other: Couscous (Cooked), Panera Bread Chopped Chicken Cobb Salad with Avocado, Cooked Asparagus (Fat Added in Cooking), Salmon, White Table Wine. more...
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3482 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.9 kg a Week
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