Weigh In record (no journal entry) for 07 April 2010
|
86.2 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 59.50g | Prot: 47.47g | Carbs: 191.04g.
Breakfast: Shedd's Spread (Butter), hill country fare shredded mozzarella, 100% Orange Juice, Scrambled Egg. Lunch: Nacho Cheese Chips, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bologna Cold Cuts, American Cheese Slices, Tomatoes, 100% Whole Wheat Bread, Green Leaf Lettuce. Snacks/Other: Banana, Zoo Animal Crackers. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earcosjr's Weight History
|