earcosjr
Joined April 2010
Posts
21
Following
1
Followers
1
Weight History

Start Weight
88.5 kg
Lost so far: 4.5 kg

Current Weight
83.9 kg
Performance: Losing 0.2 kg a Week

Goal weight
62.6 kg
Still to go: 21.3 kg
Hi my name is Gino and have never been in super shape or taken my health to the next level until now. I promised myself I would never go over 200ibs in my life and I came to be about 210ibs. My life truely began when I decided enough is enough! I work for a great company that has provided me with a very motivating nurse and tools that will help me to succeed. With so much health problems related to weight gain I don't want to be part of those statistics!

earcosjr's Weight History


Following

Lgcjlt
Last weigh in: Losing 0.1 kg a Week Down
   

earcosjr's Cook Book

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
View Complete Cook Book

earcosjr's Recent Food & Exercise


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