Weigh In record (no journal entry) for 06 December 2017
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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3594 kcal
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Fat: 80.24g | Prot: 266.02g | Carbs: 446.21g.
Breakfast: WellMix Weight Gainer Vanille, Mammut Formel 90 Protein Vanille, Bebivita Milchbrei Grieß, Babydream Getreidebrei Dreikorn, Milbona Bioorganic Sojadrink. Lunch: Crownfield Müsli Riegel Haselnuss + Mandel, Crownfield Müsli Riegel Haselnuss + Mandel, Landjunker Hähnchen-Innenfilet. Dinner: Crownfield Müsli Riegel Schoko, Mammut Formel 90 Protein, WellMix Protein Riegel Waldbeer-Vanille, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Jütro Himbeeren TK, Mammut Formel 90 Protein. more...
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Losing 2.1 kg a Week
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