Weigh In record (no journal entry) for 13 May 2012
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91.5 kg
Lost so far: 53.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4199 kcal
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Fat: 121.54g | Prot: 156.85g | Carbs: 347.63g.
Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: nachos, Bacon & Blue Hamburger. Snacks/Other: bailey's irish cream, jameson's irish whiskey, french fries, boneless buffalo wings, rum, budweiser, refreshing fruit medley. more...
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2845 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 48 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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TofuPhobic's Weight History
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