dihann's Journal, 30 Jan 08

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Weigh In record (no journal entry) for 30 January 2008

56.1 kg Lost so far: 3.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2008:

1241 kcal

Fat: 41.27g | Prot: 102.65g | Carbs: 134.30g. Breakfast: sugar, margarine, pancake, sausage links, whey protein. Lunch: south beach deluxe pizza. Dinner: south beach. Snacks/Other: popsicle, south beach, honey nut cheerios. more...

2030 kcal

Exercise: run on treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Comments

Keep it up, you're doing great!

30 Jan 08 by member: Diana7


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dihann's Journal, 30 Jan 08

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