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Surprisingly lighter this morning, and I don't know why. Losing two more pounds (or at least 1.5) will take me 1/3 way to my goal! I hope it'll happen by the end of April.
To see how close I'm coming, I try putting on my favorite dress I used to wear when I moved this town. It is Betsy Johnson's size 6 dress to be exact. Oh, I am not close yet. I need to lose at least three inches for midriff, which is always my problem area. This dress material is cotton, so there is no stretch to play... I really want to wear this dress again this summer!
Exercise: The FIRM Hard Core Fusion(HCF) express; Winsor Pilates Body Blast(BB)
So. Moving process has started, AGAIN. I really hope it sticks this time and we'll be at the destination on the scheduled date. I did paperwork for packing schedule, and it will happen in three weeks. I also went library to pick up more books. I am determine to finish reading books from this library as many as I can, till the last minute. I went an auto shop to put freon into A/C (again) because it gets so hot lately! (I sweat and was so exhausted from driving a car without A/C today as if I did exercise.) While I was waiting for the job to be done, I had no choice but going Miami Subs. I ended up to have french fries... It's baaaaad! I need to manage my today's total calories to be under DRI, at least.
What I bought today.
EAS Carb Control Shake--This can boost up my protein without pushing carbs number. 17g protein and 110 calories. Almost no fiber though. (Dark Chocolate flavor has more fiber/carb than French Vanilla.)
Benefiber--Increasing fiber intake is also my problem. Since I am taking thyroid medicine, I am a little nervous of taking fiber supplements. I need to manage the timing of consumption for each. I can add it into any food which is great.
Skippy Natural Creamy Peanut Butter--All ingredients in it is supposed to be "natural". There is no Partially Hydrogenated Vegetable Oils in it. I don't know why it is still creamy and have long-shelf-life though. Maybe something is hidden...?!
I'm reading "Graceling" by Kristin Gashore. It's not bad for now. I got "Fire", the story after "Graceling", from library already. I hope I can at least finish reading "Graceling" this weekend.
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.59g | Prot: 85.36g | Carbs: 148.89g.
Breakfast: Morningstar Farms sausage, Almond Milk blue diamond, Fiber One honey cluster cereal, Blueberries. Lunch: french fries. Dinner: garlic, asparagus, cayenne, zucchini, onion, benefiber powder, mushroom, egg white, chives, feta cheese. Snacks/Other: unsalted mini pretzel, WATER, skippy peanut butter, coffee, benefiber powder, EAS carb control French Vanilla, skim milk publix, raspberries, protein powder, ground flaxseed, strawberries, skim milk publix. more...
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1684 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Driving - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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