Weigh In record (no journal entry) for 02 December 2017
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76.6 kg
Lost so far: 25.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1627 kcal
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Fat: 63.92g | Prot: 71.56g | Carbs: 195.87g.
Breakfast: Tomates, Pan Integral, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Hacendado Stevia. Lunch: Castañas, Activia Cremoso Lima Limón, Hacendado Chocolate Negro 72%, Boniato, Piña, Melón, Uva. Dinner: Gominolas, Hacendado Atún Claro al Natural, Tortilla Francesa, Valor Chocolate con Leche y Almendras, Pan Integral, Activia Cremoso Lima Limón. Snacks/Other: Queso Manchego. more...
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Losing 0.3 kg a Week
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