Tini1211's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

92.9 kg Lost so far: 37.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

679 kcal

Fat: 42.97g | Prot: 29.08g | Carbs: 42.19g. Breakfast: Kaffee, Zimt, Alnatura Kokosöl Nativ, Milfina Butter, Milfina Schlagsahne. Lunch: Sauels Schinken-Lyoner, Develey Mittelscharfer Senf, Mühlen Gold Krustenschnitten. Snacks/Other: Layenberger Low Carb Protein Riegel Mango-Orange. more...

2848 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tini1211's Journal, 01 Dec 17

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