Kman24's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

98.3 kg Lost so far: 4.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1279 kcal

Fat: 35.35g | Prot: 73.95g | Carbs: 169.14g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. Lunch: Wendy's Grilled Chicken Sandwich, Gatorade G2 Perform 02 - Grape, Wendy's Jr. Hamburger. more...

2413 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 1.8 kg a Week

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Kman24's Journal, 30 Nov 17

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Kman24's Weight History