Weigh In record (no journal entry) for 29 November 2017
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 102.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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523 kcal
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Fat: 1.88g | Prot: 6.97g | Carbs: 132.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pear, Coffee (Brewed From Grounds), Water (Bottled), Banana. more...
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Losing 7.9 kg a Week
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super dave's Weight History
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