super dave
Joined January 2010
Posts
97
Following
6
Followers
4
Weight History

Start Weight
105.0 kg
Lost so far: 10.4 kg

Current Weight
94.6 kg
Performance: Losing 0.2 kg a Week

Goal weight
0 kg
Still to go: 94.6 kg
I am an active father of two young children, but I love sweets and I have no sense for what a reasonable portion looks like. I want to remain happy and healthy for my girls as they grow, but to get there I'm afraid I need a divorce from comfort food! I have no problem eating less than tasty but I lack the willpower to say no to the mac n' cheese. I want a salad, they want spaghetti with garlic bread. You know what I'm talking about :)

super dave's Weight History


Following

Egull1
Last weigh in: Losing 1.9 kg a Week Down
 
kmartdollie
Last weigh in: Losing 0.2 kg a Week Down
MarieRemie
Last weigh in: Losing 1.3 kg a Week Down
 
Tikaroo
(only visible to followers)

super dave's Cook Book

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 40kcal | Fat: 0.32g | Carbs: 9.67g | Prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
Calories: 129kcal | Fat: 0.61g | Carbs: 27.93g | Prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
Calories: 146kcal | Fat: 1.19g | Carbs: 19.92g | Prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
View Complete Cook Book

super dave's Recent Food & Exercise


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