Weigh In record (no journal entry) for 29 November 2017
|
93.5 kg
Lost so far: 5.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
928 kcal
|
Fat: 22.23g | Prot: 19.14g | Carbs: 157.71g.
Breakfast: Gut & Günstig Kaffeeweißer, Kristallzucker, Kaffee mit Milch. Dinner: Knorr Rahmsoße, Kaufland Bio Vollkorn Farfalle. Snacks/Other: Gut & Günstig Kaffeeweißer, Kristallzucker, Kaffee mit Milch. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudi1909's Weight History
|