Weigh In record (no journal entry) for 08 April 2010
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 13.15g | Prot: 72.26g | Carbs: 123.36g.
Breakfast: Chex Oven Toasted Rice Cereal. Lunch: bottle water, Boneless Skinless Chicken Breast. Dinner: pasta roni butter and herb, one percent milk, cod fish, corn on the cob. Snacks/Other: yoplait fat free yogurt. more...
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3851 kcal
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Exercise:
doing things with kids and dog - 2 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Exercise machine (moderate) - 1 hour. more...
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amandab10's Weight History
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