amandab10 - Member

amandab10

Joined April 2010

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Weight History

Start Weight

83.5 kg

Lost so far: 0 kg

Current Weight

83.5 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 24.5 kg

amandab10's Weight History

	JHigley
	Last weigh in: Gaining 0.0 kg a Week

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 327kcal | Fat: 8.33g | Carbs: 41.49g | Prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	White Tuna Fish (Drained Solids in Water, Canned)
	Healthy Life 100% Whole Wheat Bread
	Kix Crispy Corn Puffs Cereal
	Sitting
	Standing
	Housework