Weigh In record (no journal entry) for 29 November 2017
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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3348 kcal
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Fat: 65.43g | Prot: 243.03g | Carbs: 442.55g.
Breakfast: Crownfield Müsli Riegel Haselnuss + Mandel, Freshona Ananas Scheiben, Mammut Formel 90 Protein Vanille, WellMix Weight Gainer Vanille, Babylove Bio Milchbrei Grieß. Lunch: Schär Butterkekse, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Schokolade ohne Zuckerzusatz, Babylove Bio Milchbrei Grieß, Milbona Bioorganic Haferdrink, Babydream Bio Getreidebrei Dinkel. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Naturgut Kokosnussdrink, Mammut Formel 90 Protein Vanille, Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Landjunker Puten-Ministeaks. more...
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Losing 2.1 kg a Week
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