Weigh In record (no journal entry) for 28 November 2017
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95 kg
Lost so far: 28.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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889 kcal
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Fat: 40.37g | Prot: 48.24g | Carbs: 68.80g.
Breakfast: REWE Bio Saure Sahne 10% Fett, Aldi Bacon Frühstücksspeck, Ei, Ja! Delikatess Kochschinken, Rote Paprika, Rote Zwiebeln. Lunch: Hähnchenbrust, Frischkäse Light, Butter, Sellerie. Dinner: Weißwein, Chardonnay, Tomaten, Ja! Krautsalat mit Paprika. Snacks/Other: Netto Snack-Gurken, Radieschen, Gerolsteiner Sprudel, Ja! Walnusskerne, Kirschtomaten, Harzinger Harzer Käse Minis. more...
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Gaining 5.6 kg a Week
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schlichti's Weight History
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