Weigh In record (no journal entry) for 28 November 2017
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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861 kcal
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Fat: 14.84g | Prot: 71.02g | Carbs: 109.53g.
Breakfast: Хурма, Овсяные Оладьи. Lunch: Куриное Белое Мясо (Обжиг). Snacks/Other: Зеленый Листовой Салат, Помидоры Черри, Куриное Белое Мясо (Обжиг), ВкусВилл Житный Хлеб . more...
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Losing 1.0 kg a Week
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nikolenko-'s Weight History
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