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nikolenko-
nikolenko-
Joined April 2017
Posts
18
Following
15
Followers
2
Weight History
Start Weight
60 kg
Lost so far:
2.7 kg
Current Weight
57.3 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
50 kg
Still to go:
7.3 kg
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nikolenko-'s Weight History
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Following
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
Malefisenta_666_
Last weigh in:
Gaining 0.0 kg a Week
KseniyaBaeva
Last weigh in:
Gaining 0.0 kg a Week
woem888
Last weigh in:
Gaining 0.2 kg a Week
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nikolenko-'s Cook Book
Calories: 100kcal | Fat: 0.97g | Carbs: 6.32g | Prot: 16.76g
Шоколадный Десерт
Белковый десерт.
Calories: 159kcal | Fat: 7.55g | Carbs: 5.77g | Prot: 16.92g
Белковая Запеканка
Довольно простая творожная запеканка.
View Complete Cook Book
nikolenko-'s Recent Food & Exercise
Поке с Лососем
Булгур
Авокадо
Stretching (yoga)
Desk Work
Abdominal (Sit Ups)
View Diet Calendar