Weigh In record (no journal entry) for 27 November 2017
|
104.1 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
4132 kcal
|
Fat: 192.22g | Prot: 177.91g | Carbs: 385.39g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Boar's Head Hard Salami, Kroger Hard Salami, Red Velvet Cake, Ritz Reduced Fat Crackers, Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs, Goose Island IPA Beer, White Rice, Quesadilla with Meat and Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Chop't Cobb Salad. more...
|
|
3158 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|