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Moin
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1383 kcal
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Fat: 20.26g | Prot: 86.55g | Carbs: 215.78g.
Breakfast: Birnen, Optiwell Magermilch Joghurt. Lunch: Kölln Haferkleie Flocken, Aldi Kakaopulver, Basic Basismüsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Mandarine. Dinner: Honig, Exquisa Körniger Frischkäse Fitline 0,8%, Rosinenbrötchen. more...
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111 kcal
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Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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kiloelfe's Weight History
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