Weigh In record (no journal entry) for 27 November 2017
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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3343 kcal
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Fat: 72.47g | Prot: 255.75g | Carbs: 408.99g.
Breakfast: Milbona Bioorganic Mandeldrink, Crownfield Zarte Haferflocken, Mammut Formel 90 Protein, WellMix Weight Gainer Vanille, Freshona Ananas Scheiben, Mammut Formel 90 Protein, Babydream Milchbrei Grieß. Lunch: Sondey Reiswaffeln mit Joghurtglasur, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Combino Tomatensauce Bolognese, Combino Gnocchi. Dinner: Crownfield Müsli Riegel Schoko, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Taste Of Asia Hoisin-Sauce, Landjunker Hähnchenbrustfilet. more...
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Gaining 2.1 kg a Week
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