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super dave
Journal
26 Nov 17
super dave's Journal, 26 Nov 17
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Back at it...
106.1 kg
Lost so far:
0 kg
.
Still to go:
106.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 November 2017:
582 kcal
Fat: 36.53g | Prot: 12.18g | Carbs: 54.27g.
Breakfast:
Sweet Potato Hash.
Lunch:
Poland Spring Water (Bottle).
Snacks/Other:
Ripe Medium Green Olives Pitted, Cornichons.
more...
2794 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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super dave's Weight History
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