super dave's Journal, 26 Nov 17

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Back at it...

106.1 kg Lost so far: 0 kg. Still to go: 106.1 kg. Diet followed: 100%.

View Diet Calendar, 26 November 2017:

582 kcal

Fat: 36.53g | Prot: 12.18g | Carbs: 54.27g. Breakfast: Sweet Potato Hash. Lunch: Poland Spring Water (Bottle). Snacks/Other: Ripe Medium Green Olives Pitted, Cornichons. more...

2794 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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super dave's Journal, 26 Nov 17

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super dave's Weight History