Weigh In record (no journal entry) for 25 November 2017
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94.7 kg
Lost so far: 4.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1119 kcal
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Fat: 46.32g | Prot: 34.39g | Carbs: 135.72g.
Breakfast: Gut & Günstig Kaffeeweißer, Kristallzucker, Kaffee mit Milch. Lunch: K-Classic Fettarmer Joghurt Mild 1,5%, Bio-Zentrale Crunchy Müsli Kokos. Dinner: Bresso Balance, Lieken Urkorn Bauernmild (50g), Gut & Günstig Pfannengemüse Asiatische Art, Shape Noodles Shirataki Nudeln. Snacks/Other: Borggreve Gewürz-Spekulatius, Chicken Nuggets, Kristallzucker, Gut & Günstig Kaffeeweißer, Kaffee mit Milch, Bresso Balance, Lieken Urkorn Vollkorn Kerni. more...
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Losing 4.2 kg a Week
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Claudi1909's Weight History
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