Weigh In record (no journal entry) for 24 November 2017
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93.3 kg
Lost so far: 30.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1057 kcal
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Fat: 41.65g | Prot: 75.06g | Carbs: 78.88g.
Breakfast: Mandarine, Banane, Äpfel, Schneekoppe Leinsamen Geschrotet, Ja! Fettarmer Joghurt Mild 1,5% Fett, Ja! Speisequark Magerstufe. Lunch: Braune Champignons (Italienische Crimini), Paprika, Zwiebeln, Ei, Grillmeister Ajvar Scharf, Hähnchenbrust. Dinner: Tomaten, Chardonnay, Weißwein. Snacks/Other: Ja! Gouda Jung, Weißwein, Harzinger Harzer Käse Minis, Kirschtomaten, Ja! Walnusskerne, Gerolsteiner Sprudel, Radieschen, Netto Snack-Gurken. more...
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Losing 7 kg a Week
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schlichti's Weight History
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