Weigh In record (no journal entry) for 23 November 2017
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2017:
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2288 kcal
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Fat: 123.58g | Prot: 203.77g | Carbs: 80.59g.
Breakfast: Mayonnaise, BioX Xtreme Protein 32, Shrimp, Spring Valley Biotin, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Biotin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Publix Onions, Tomatoes, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Peanut Butter, Pita Bread. Snacks/Other: Herbal Tea, Apple Cider. more...
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3141 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 2 hours, Housework - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Squats (Legs) - 4 minutes, Reading - 1 hour. more...
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Gaining 1.2 kg a Week
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Mohammed Sowid's Weight History
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