Weigh In record (no journal entry) for 22 November 2017
|
72.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
2208 kcal
|
Fat: 89.02g | Prot: 63.29g | Carbs: 279.03g.
Breakfast: Kaffee mit Milch, Brothaus Dinkelvollkornbrot, La Vache Qui Rit La Vache Qui Rit Light. Lunch: Ostmann Thai Curry, Natur Werk Kürbissuppe mit Orange und Curry. Dinner: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Vanill, Kaffee mit Milch, La Vache Qui Rit La Vache Qui Rit Light, Brothaus Dinkelvollkornbrot. Snacks/Other: Fritz Kola-Kaffee-Limonade, Naturgut Bio-Gemüsechips. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|