Weigh In record (no journal entry) for 21 November 2017
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1627 kcal
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Fat: 86.05g | Prot: 75.77g | Carbs: 142.98g.
Breakfast: La Vache Qui Rit La Vache Qui Rit Light, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja. Dinner: Thomy Delikatess-Senf Mittelscharf, Fritz Fritz-Kola Zuckerfrei, Gut Drei Eichen Mettwurst, Gemüsesuppe. Snacks/Other: Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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