Weigh In record (no journal entry) for 20 November 2017
|
74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1778 kcal
|
Fat: 53.41g | Prot: 120.86g | Carbs: 208.26g.
Lunch: Innocent Super Smoothie Energise, Kürbiskernbrötchen, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Becel Bratfett, Fleischer Rumpsteak, Schwarzer Pfeffer, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|