Weigh In record (no journal entry) for 20 November 2017
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94 kg
Lost so far: 29.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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874 kcal
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Fat: 51.18g | Prot: 57.67g | Carbs: 45.69g.
Breakfast: Butaris Butterschmalz, Edamer, Leicht und Fit Schinkenwürfel, Ei, Paprika, Chiabrot. Lunch: Parma Parmaschinken, Aldi Putenbrustfilet, Frischkäse Light, Butter, Milch 1,5%, Sellerie. Snacks/Other: Harzinger Harzer Käse Minis, Kirschtomaten, Ja! Walnusskerne, Gerolsteiner Sprudel, Weißwein, Radieschen. more...
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Gaining 4.2 kg a Week
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schlichti's Weight History
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