Weigh In record (no journal entry) for 19 November 2017
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93.4 kg
Lost so far: 30.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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954 kcal
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Fat: 45.35g | Prot: 79.60g | Carbs: 58.34g.
Breakfast: Milch 1,5%, Dill, Champignons Frisch, Krabbe, Ei, Tomaten, Rapso 100% Reines Rapsöl. Dinner: Rinatura Bio Sesam-Samen Geröstet, Luzernen Samen (Gekeimt), Trawlic Wildlachsfilet, Sojasoße, Ingwer, Knoblauch, Brokkoli. Snacks/Other: Alpro Sojajoghurt - Heidelbeere. more...
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Losing 1.0 kg a Week
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schlichti's Weight History
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