Weigh In record (no journal entry) for 19 November 2017
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97.8 kg
Lost so far: 4.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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362 kcal
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Fat: 7.40g | Prot: 10.00g | Carbs: 65.60g.
Breakfast: Ашан Хурма, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Активия Йогурт. more...
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Losing 1.5 kg a Week
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