ustin - Member

ustin

Joined August 2012

Posts

103

Following

Followers

Weight History

Start Weight

102.6 kg

Lost so far: 6.9 kg

Current Weight

95.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

78 kg

Still to go: 17.7 kg

ustin's Weight History

Calories: 119kcal | Fat: 1.12g | Carbs: 5.81g | Prot: 20.36g

Ещё один вариант лёгкого завтрака.

Calories: 39kcal | Fat: 0.59g | Carbs: 4.30g | Prot: 3.86g

Нежные творожные шарики на пару.

Calories: 246kcal | Fat: 8.34g | Carbs: 7.42g | Prot: 36.26g

Очень вкусно основное блюдо.

Calories: 120kcal | Fat: 5.40g | Carbs: 1.50g | Prot: 16.26g

Диетический пирог.

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