Weigh In record (no journal entry) for 08 May 2012
|
83.1 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
|
|
1230 kcal
|
Fat: 53.85g | Prot: 70.72g | Carbs: 117.65g.
Breakfast: Bananas (Large), Whipped Cream Cheese, wheat bagel thins. Lunch: House Vinaigrette Dressing, Feta Cheese, tomatoes, cucumbers, red onions, green peppers, Lettuce Salad with Assorted Vegetables. Dinner: pepperoni slices, cottage cheese. Snacks/Other: Boiled Egg, pepperoni slices, Chocolate Yogurt Mousse, Red Bull Sugar Free. more...
|
|
2723 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Baby - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatrick1's Weight History
|