Weigh In record (no journal entry) for 18 November 2017
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72 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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943 kcal
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Fat: 24.88g | Prot: 32.45g | Carbs: 152.63g.
Breakfast: La Vache Qui Rit La Vache Qui Rit Light, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja, Luxlait Yaourt Du Luxembourg Zitroun. Snacks/Other: Belgix Lütticher Zuckerwaffeln (55g), Kaffee mit Milch. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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