johntar's Journal, 07 Apr 10

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Weigh In record (no journal entry) for 07 April 2010

110.2 kg Lost so far: 17.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2010:

2013 kcal

Fat: 102.83g | Prot: 188.90g | Carbs: 77.63g. Breakfast: Regular Cream Cheese, 100% Whole Wheat Bagel. Lunch: Greek Salad, Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Salad. more...

3264 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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johntar's Journal, 07 Apr 10

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