Weigh In record (no journal entry) for 07 May 2012
|
55.6 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 36.44g | Prot: 74.51g | Carbs: 181.82g.
Breakfast: Sugar Free Apricot Preserves with Fiber, Better n' Peanut Butter, Light English Muffin, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Chicken Breast, Pineapple, Cantaloupe Melons, Instant Pancit Canton. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Sun-dried Tomato Vinaigrette, mashed potato, salisbury steak. more...
|
|
2057 kcal
|
Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|