Weigh In record (no journal entry) for 16 November 2017
|
85.5 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
2516 kcal
|
Fat: 150.38g | Prot: 218.21g | Carbs: 65.58g.
Breakfast: Coffee, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Naturegg Eggs, Spring Valley Biotin, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Biotin, Now Foods Omega-3 Fish Oil, Maggi Chicken Flavor Bouillon (Tablet), cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Green Olives, Taco Bueno Guacamole, Cooked Mushrooms (Fat Not Added in Cooking), Butter, Which Wich Cucumbers (Small), Roma Tomatoes, Bell Peppers, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Garden Cuts Green Leaf Lettuce, Carrots, Lemon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lupins (Mature Seeds), Chicken Breast, Elements of Health Care L-Arginine Plus, BodyTech Creatine Monohydrate, cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Mayonnaise, Green Olives, Herbal Tea, Apple Cider, Egg, Nitro-Tech Whey Isolate Lean Musclebuilder. more...
|
|
3962 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Football (soccer) - 1 hour and 15 minutes, Grocery Shopping - 20 minutes, Cleaning - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 13 minutes, Desk Work - 5 hours, Housework - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Washing Dishes - 15 minutes, Reading - 1 hour, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|