Weigh In record (no journal entry) for 16 November 2017
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1845 kcal
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Fat: 71.28g | Prot: 72.26g | Carbs: 230.26g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Aldi Tomatensuppe. Dinner: Kaffee mit Milch, La Vache Qui Rit La Vache Qui Rit Light, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Zitroun. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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