Weigh In record (no journal entry) for 15 November 2017
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1281 kcal
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Fat: 83.31g | Prot: 117.77g | Carbs: 17.15g.
Lunch: Nestlé Requeijão Cremoso, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Avocado, Ovo Cozido. Dinner: Fast Temaki Sashimi de Salmão, Koni Store Temaki Salmão sem Arroz, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Cozido, Tirolez Queijo Prato. more...
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Losing 0.4 kg a Week
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nandamotta's Weight History
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