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Have to change my "diet" for the next few months. I'm nursing my daughter & she's having digestive issues. I'm 100% cutting out dairy from my diet to see if that helps her. It may SOUND like it would help me lose weight but it's kind of the opposite, at least for the beginning.
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 64.52g | Prot: 98.56g | Carbs: 420.52g.
Breakfast: water, orowheat sandwich thin, Tribe sweet roasted red pepper Hummus, iceberg lettuce, Onions, Hillshire Farms roasted turkey. Lunch: water, orowheat sandwich thin, Tribe sweet roasted red pepper Hummus, iceberg lettuce, Onions, Hillshire Farms roasted turkey. Dinner: water, Baked Lays, veggie patch mediterranean spinach, nabisco graham crackers. Snacks/Other: water, twizzlers cherry bites, crunchmaster, pita pal organic spicy roasted red pepper hummus. more...
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2360 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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