Weigh In record (no journal entry) for 15 November 2017
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1546 kcal
|
Fat: 112.26g | Prot: 106.51g | Carbs: 32.54g.
Breakfast: Huevo, King Hamburguesa de Pollo (50g), Manteca de Cerdo. Lunch: Zumo de Limón, Chef Aceite de Oliva Extra Virgen, Pechuga de Pollo, Espinacas, Brócoli, Acelga. Snacks/Other: Cachantun Agua Mineral Gasificada, Té Supremo Ceylán Premium. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea_32's Weight History
|