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Andrea_32
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Andrea_32's Profile
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Weight History
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11 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
15 kg
15 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
15 December 2017
Tarde de un rico sushi (sin arroz) y agüita mineral con gotitas de limón, nada mejor :) Buen finde para todos.
(1 comment)
12 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
10.2 kg
19.8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
10 December 2017
100 grs espinacas
150 grs espárragos
115 grs palta
80 grs chucrut
80 grs salmón
7 grs manteca de cerdo
20 grs mayonesa
total:
9,2 grs de carbos netos
40 grs grasa
27 grs proteína
Dieta cetogénica
(7 comments)
09 December 2017
Cuando dicen que en la dieta cetogénica solo comes grasa y nada de carbohidratos
100 grs chucrut
90 grs de palta
1 cda aceite de oliva extra virgen
100 grs de porotos verdes
100 grs de tomate
115 grs pulpa de cerdo
10 grs manteca de cerdo
En total:
10 grs de carbos netos
37 grs de grasa
25 grs de proteína
Add Comment
Andrea_32's Weight History
View Complete History