Weigh In record (no journal entry) for 15 November 2017
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73.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1901 kcal
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Fat: 70.37g | Prot: 76.77g | Carbs: 235.58g.
Breakfast: La Vache Qui Rit La Vache Qui Rit Light, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Mandarinnen-Kéiskuch Wanter. Dinner: Fritz Fritz-Kola Zuckerfrei, Pizza Selbstgemacht. Snacks/Other: Kaffee mit Milch. more...
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Losing 11.9 kg a Week
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RolandSt's Weight History
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