Weigh In record (no journal entry) for 14 November 2017
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1886 kcal
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Fat: 66.43g | Prot: 105.80g | Carbs: 235.23g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Metzgerfrisch Kochschinken, K-Classic Schmelzkäsescheiben Light, Golden Toast Vollkorn Toast, Fritz Fritz-Kola Zuckerfrei, Weiße Champignons (Gebraten), Becel Bratfett, Knoblauch, Oregano, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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