Weigh In record (no journal entry) for 14 November 2017
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3225 kcal
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Fat: 68.40g | Prot: 236.45g | Carbs: 394.73g.
Breakfast: Ener Bio Basis Brei, Milbona Mandeldrink, Edeka Erdbeeren Tiefgefroren, Mammut Formel 90 Protein Vanille, Kölln Schmelzflocken, Milbona Mandeldrink. Lunch: Milbona Skyr Erdbeere, Combino Tortelloni Schinken, Combino Tomatensauce Arrabbiata. Dinner: WellMix Protein Riegel Cocos, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Sondey Reiswaffeln mit Joghurtglasur, Lidl Beef Jerky Peppered, Lidl Beef Jerky Original, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Minutensteaks. more...
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Losing 6.3 kg a Week
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