Weigh In record (no journal entry) for 13 November 2017
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84.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1918 kcal
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Fat: 40.27g | Prot: 187.98g | Carbs: 187.87g.
Breakfast: Walden Farms Near Zero, Biotech USA Pancake, Molino Rossetto Farina d'avena, Fabbri Latte di Cocco, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Bonduelle Misticanza, Pomodori, Pane Bianco, Carne di Tacchino. Dinner: Tonno in Olio (in Scatola), Riso, Verderosso Oro Fagiolini, Pane Comune, Findus Filetti di Merluzzo, Vellutata di Zucca. Snacks/Other: 4+ Nutrition Protein Brownie +, Pavlakis Yogurt Greco 0%, Proteine Whey, Chiquita Banana. more...
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steady weight
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Skifanterun's Weight History
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