Weigh In record (no journal entry) for 12 November 2017
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84.9 kg
Lost so far: 14 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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3203 kcal
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Fat: 86.34g | Prot: 383.90g | Carbs: 217.14g.
Breakfast: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere, WellMix Protein Riegel Banane, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, Mammut Formel 90 Protein, Bautz'ner Senf Mittelscharf, Landjunker Kassler Minutensteaks Vom Schwein. Dinner: Crownfield Müsli Riegel Haselnuss + Mandel, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Schweinegeschnetzeltes, WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. more...
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steady weight
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